4 steps on how to get a flat stomach

Posted by Cadrian at 6:16 AM Read our previous post

   Many people are concerned with excess stomach fat. Once they decide to remove that problem, very often think "Yeah, it's time to lie down on the floor and do thousands of exercises for abs" or "I have to buy any device for the perfect stomach that is broadcast on television."

Unfortunately, none of this will make your stomach look thinner or perfect. Time to prepare your body to look the best it can! With these four steps, for a few weeks you will reduce the excess pounds, your stomach will be significantly stronger and defined. Stop asking yourself "How do i get a flat stomach?". Now it's time to work!

1. Eat the right food - First step to get a flat stomach

Many people say that the stomach is made in the kitchen, not in the gym. The right choice of food can bring you desired results in a matter of several weeks. Especially be careful when choosing carbohydrates. Choose those that have a low glycemic index and quit once and for all the bad carbs like white bread, sugary cereals, fried potatoes.
Increase your intake of fiber through fruits, vegetables and whole grains. Fiber improves digestion, helps in melting fat and improve the health condition of the organism. Therefore, consume legumes (beans, lentils and peas) and other vegetables, fruit, brown rice and grains (eg. Oats, barley and maize).

Also in the diet add foods rich in protein! Protein will help you melt fat and speed up your metabolism, which means more calories burned. Choose quality protein such as egg whites, pure chicken, fish, whey protein and fatted dairy products. Consume small amounts of healthy fats: flaxseed, fish oil, nuts (almonds and walnuts) and seeds. Healthy fatty acids are contained in this food and also facilitate the process of fat loss. Avoid simple sugar and products that contain white flour and white sugar! Eat 5-6 small meals throughout the day rather than 2-3 large meals! Finally, do not forget to drink plenty of water, especially if you are physically active!

2. Kardio for maximum results

Maximum fat loss occurs when you combine

cardio and weight training together. For maximum results it is recommended cardio 30-45 minutes a day, 4-7 days a week. Similar results can be achieved with the cardio that is performed with high intensity 20 -25 minutes, 2-3 times a week. And for those who want to bring their body to fat modicum, it’s recommended cardio every day 30-45 minutes. In a days of weight training, the cardio is performed immediately after the weight training.

3. Training by adding resistance

Weight training will fully equip you to look better and reduce body fat. Body muscles are those that give a much better look. Replacing fat with muscle will speed up your metabolism and your body will burn a lot more calories.
Proper and regular exercise by adding resistance allows the creation of so-called "V" - Form to the upper body part, which gives even more beautiful look on your stomach and thinner half.

4. Exercises for abs - 4th step for flat stomach

Abs exercises are designed to stimulate the muscles and to form abdominal properly. For maximum results, the stomach is required to exercise only 2 times a week, 15-20 minutes.
All you need is to use a variety of exercises and variations to engage all muscle that covers the abdominal part. Be creative and besides the classic drills, use cables, weights, balls and exercises that will test your balance. All this will result in a solid and defined stomach.
 Now you are ready to start this challenge because you know how to get a flat stomach and don't wait, start now to feel more beautiful than ever...in a few weeks!