Nutritional status of peasPeas is rich in many nutrients. Contains a lot of fiber, vegetable protein and vegetable fat, contains many B vitamins, provitamin of vitamin A and biotin. In addition to these substances it is also found copper, iron, calcium, potassium, magnesium, zinc, pantothenic acid ...
Peas is really beneficial for health, it is recommended for all categories of people, especially those who have had a long treatment with antibiotics in order to restore the fitness of the organism, or to speed up the metabolism. Peas can be cooked in many different ways, but the healthiest cooking is a combination of peas and potatoes.
Health benefits of peasPeas have many beneficial health effects, but the most popular is that the pea is effective against:
- Diseases of the teeth
- Cardiovascular disease
- Kidney Diseases