Wrong diet and mental worries are the two main causes of premature graying of hair. The lack of some B-group vitamins, iron, copper, and iodine in the daily diet is believed to be a major factor for this problem with the hair. How does stress cause gray hair? Mental care produce extraordinary tension in the skin of the scalp and this hinders the flow of vital nutrition that is essential for healthy hair. Other causes of premature gray hair is insufficient hygiene of scalp, washing hair with hot water, drying the hair with an electric hair dryer, and use of paints
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